Osteoporosis is a condition where bones gradually lose density and strength, often called the “silent disease” because symptoms usually appear only after a fracture occurs, often from minor falls or bumps.
Who Is at Risk for Osteoporosis?
While anyone can develop osteoporosis, certain factors increase the likelihood:
- Age: The risk rises with age, particularly in women after menopause.
- Gender: Women have higher chances of developing osteoporosis than men.
- Family History: A family history of osteoporosis increases your risk.
- Lifestyle Choices: Lack of physical activity, poor diet, and more intake of alcohol can contribute to bone loss.
What are the Symptoms to watch for?
Osteoporosis often goes undetected until a fracture happens.
Signs to watch for include:
- Fractures: Broken bones from minor falls, especially in the wrist, spine, or hip.
- Loss of Height: Gradual height reduction over time.
- Back Pain: Ongoing back pain, possibly indicating a spinal fracture.
How Is Osteoporosis Diagnosed?
The following methods to diagnose osteoporosis:
- Bone Density Test: A DEXA scan assesses bone density and fracture risk.
- Medical History: A thorough personal and family history review to identify risk factors.
- Physical Examination: A detailed exam to check for signs of weakened bones.
How is Osteoporosis Prevented?
Taking proactive measures to prevent osteoporosis helps maintain strong bones:
- Balanced Diet: Ensure adequate calcium and vitamin D intake with dairy, leafy greens, and fortified foods.
- Stay Active: Participate in weight-bearing exercises like walking, jogging, and strength training to strengthen bones.
- Avoid Smoking and Limit Alcohol: These habits can accelerate bone loss.
- Regular Check-Ups: Regular visits to monitor your bone health, especially if you’re at higher risk.
How is Osteoporosis Treated?
If diagnosed, several treatments can help strengthen bones:
- Medications: Various medications can increase bone density and reduce fracture risk.
- Lifestyle Changes: A healthy diet and regular exercise play a key role in treatment.
- Physical Therapy: A customized exercise plan from a physiotherapist can improve bone health.
At Sri Ganga Emergency and Multispecialty Hospital, we are dedicated to helping you understand and manage osteoporosis. Early intervention and knowledge are crucial for maintaining strong bones for life.
Don’t wait for symptoms to appear—take control of your bone health today! Contact us at Sri Ganga Emergency and Multispecialty Hospital for expert care and prevention strategies.
